Kim Kardashian has maintained a famously fit physique over the years and to do so she has spent a lot of time perfecting her exercise routine with fitness coach, Melissa Alcantara. Alcantara is an expert when it comes to increasing strength and fitness gains and has shared the warmup routine she uses for exactly this.
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Apparently, she works out six days a week, with sessions starting at 6am lasting up to an hour and a half everyday, with lots of focus on strength training and a small amount of cardio thrown in there. She's also said to enjoy low-impact Reformer Pilates, which helps improve strength and flexibility.According to Women's Health, on leg day, Kim lifts heavy weights with low reps, so I held a 20-pound dumbbell in each hand and did three sets of eight sumo squats.
How much cardio does Kim Kardashian do
Kim, however, puts cardio at the bottom of her fitness schedule. According to an interview with her trainer Melissa Alcantara, Kim's workouts are more resistance training-based. "85% of our training is weight training, and the other 15 is made up of cardio," she says.
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