Cruciferous Vegetables
Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest.
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Iceberg is virtually empty. It has almost no nutritional value, less than one gram of fiber per cup, and only 10 calories.The 6 Best Vegetables You Should Be Eating Every Day
- Cabbage. Cabbage is a leafy green vegetable that is part of the cruciferous family.
- Radish. Radishes are a great vegetable to eat every day.
- Carrots.
- Brussel sprouts.
- Kale.
What is the number 1 healthiest vegetable
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
