But as your body changes throughout your pregnancy, you and your partner can still enjoy great sex by choosing positions that are both safe and satisfying.
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For example, other ways to pleasure your partner include:
- Cuddling.
- Kissing.
- Massaging.
- Mutual masturbation.
- Oral sex.
- Sex toys.
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Experiment with new sexual positions.
When pregnancy weight gain causes your belly to enlarge, try lying on your side during sex, either facing toward or away from your partner, suggests Perez-Delboy. Having the woman on top may also be more comfortable, because she can control the depth of penetration.
- Encourage and reassure her.
- Ask her what she needs from you.
- Show affection. Hold hands and give hugs.
- Help her make changes to her lifestyle.
- Try to eat healthy foods, which can help her eat well.
- Encourage her to take breaks and naps.
- Some women may want less sex.
- Take walks together.
Is staying in bed all day good for pregnancy
Bed rest during pregnancy can pose health risks, including: A blood clot in a deep vein, such as a vein in your leg (venous thromboembolism) Decreased bone mass (bone demineralization) Musculoskeletal and cardiovascular deconditioning.
