According to experts, it varies depending on age and fitness levels, but it may be quicker than you think. “Every person is different… but it typically takes takes two to three weeks to [lose strength],” said Sergio Pedemonte, a Toronto-based certified personal trainer and founder of Your House Fitness.
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Without intervention, decreases in muscle size and strength of 10–15% per decade are observed after the age of 50 years, with increasing rates of loss after the age of 65 (22).So in addition to cardiovascular activities, seniors should consider weight training. The American College Of Sports Medicine recommends weight training for all people over age 50 and tells us even those into their 90s can benefit.
Is Strength training good for all ages
Done properly, it offers many benefits to young athletes. Strength training is even a good idea for kids who simply want to look and feel better. In fact, this form of exercise might put your child on a lifetime path to better health and fitness.
